What are the benefits of assessing my life balance?

By making a life assessment you get an overview of what parts of your life you would like to improve and what parts you are satisfied with. This can give you a hint on what courses you would like to take in the app to improve your quality of life and your mental wellbeing in those areas. You can redo the life assessment as many times as you want. To be able to incorporate changes and progress you are making in different areas of your life, or if the priority needs to change and you need to work more on something else. Last but not least the life assessment enables you to highlight which areas in life you think are working well and to be grateful for them.